We are looking to start land training for the gold and silver squads at 7pm on Monday 16th May in the dance studio at Castlemilk pool. The class will be taken by Sharon Gibb a qualified fitness instructor. The session will last 30mins and swimmers will have their normal swimming training session afterwards.
The land training will run every Monday until the summer holidays when we will review its success and decide if we should commence post the summer break. Please make every effort to attend in order to make it a regular feature of our swimming programme.